The fitness routine that’s right for you
Living a healthy, active lifestyle is something that is
great for everyone. Making good nutrition choices daily and striving to become
more active in your everyday life can have a positive impact on your health and
your overall body confidence. Once you find activities that you enjoy doing,
it’s easier to be consistent with your fitness routine and to improve your
overall fitness level. Exercising consistently is key to getting fit. Many
people believe that exercise has to be done in a gym or using specific
equipment, but the truth is even walking can be an effective way to improve
your fitness. In my opinion, any type of physical activity that you do
consistently, enjoy and strive to do a little more today than you did
yesterday, can be turned into a successful fitness routine. Whether you enjoy
walking, hiking or running, here are some tips that allow you to challenge
yourself and improve your fitness level.
Walking, Hiking and Running
Cardio training can lower your resting heart rate, lower
your stress level and, when combined with reduced caloric intake, lead to
weight loss. Walking, running and hiking can all be great ways to get a cardio
workout and improve your fitness level.
Walking
If walking is your preferred form of exercise you can make
it more challenging by:
- Increasing your walk duration/distance.
- Increasing your pace and using your arms in a power walk style.
- Adding some lunges to your regular walk to help improve your leg strength.
- Increasing the frequency of your walks by adding one extra day a week.
Hiking
If you enjoy hiking, you can get more out of your hike by:
Finding a hike with a challenging gradient - the steeper the
hill, the harder your body has to work.
- Varying the type of trail surface you hike on, starting out on mostly flat trails and building up to sandy or rocky surfaces.
- Picking up your pace and giving trail running a try - it will increase the intensity of your hike.
Running
If running is your workout of choice, you can take it to the
next level by:
- Setting a time-based goal (20-30 minutes, for example) and, once you can successfully run for the entire duration, increase your time.
- Adding in some hill running or varied terrain into your program.
Samantha Clayton, Director, Worldwide Fitness Education, is
a former competitive sprinter, AFAA and ISSA certified trainer, holds a degree
in applied chemistry and is a proud mother of four.
Information from Herbalife-Hub, September 2014
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