Saturday, September 13, 2014

Five butt-lifting lunges without the boredom

Lunges effectively work all the muscles in the lower body – especially those in your backside. Using lunge techniques for toned glutes is age-old, but need not be boring. Keeping a straight back and chest high, try these five effective lunges, holding each for 3 seconds.

Lunges, Samantha clayton, Herbalife healthy active lifestyle

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