Healthy Breakfast

Why is breakfast? 

What do you eat for your breakfast everyday? 

Typical Malaysian breakfast

Why not eating breakfast?

Many people they are giving excuses like "busy lah..", "lazy lah..", "no appetite lah..".

Because they do not know the importance of taking breakfast .

Before we talk about that, let's see what is our body made up of.

Our human body

As you can see the diagram above, human body is made up of 60 trillion cell. 

The basic of a human body is cell.

Everyday your body needs 114 types of nutrients. 

If it cannot get from your diet, then it will absorbs from your energy, 

and this process will fasten your cell aging.

During day time, your body will use up all the energy from carbs, protein and fats and also water.

For example, while you works, exercise, study, activities and etc.

Thus, good health start from Cellular Nutrition.

While you sleeping, your body needs some nutrients to regenerate itself.

And also when you sleeping, your body will use up about 1 liter of body water for breathing system, sweating and also urine in the next morning.

When you wake up in the morning, your body is "empty"!

You might not feel hungry or thirsty, 

but your body is hunger and thirst.

Therefore, what types of breakfast are you taking then?

Some said, "cereals" or "oats"

Some said "muffin" or "sandwich"

Some said "roti canai" or "mee goreng"

Some said "curry mee" or "char keuy teow"

Some even said "I don't eat breakfast!"

Don't you know breakfast will affect your emotion, your behavior and attitude, your weight and your health of your whole life!

In fact many people eat with their "eyes".

Actually eating is nothing to do with your "eyes', but your pancreas.

Pancreas is an organ that plays an essential role in converting the food we eat into fuel for the body's cells. The pancreas has two main functions:
An exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

The pancreas

So let's see what happen if we take carbohydrates base breakfast or skipping breakfast.

Carbs-based breakfast

In the morning simple carbohydrates (sugary refined cereals, white breads, toasts, etc) cause an immediate surge of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning its excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2-3 more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

Skipping breakfast

 When you skip breakfast, blood sugar drops below the normal level, you experience cravings and drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes sugar from blood turning its excess into fat. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

What are the criteria of a good breakfast?

1. Provides the body with all vital nutrients
2. Provides the body with energy
3. Provides the body with water
4. Helps to maintain a normal blood sugar level

Balanced protein-based breakfast

Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. In this way, appetite stays under control, cravings for carbs (snacks, chocolate, pastry, junk, soft drinks, etc) diminish and the body uses its own stored fats to get more energy.

Wow, it sounds great!!!

But where can we find this kind of breakfast?

Basic Healthy Breakfast Program

Step 1: Hydration (Herbal Aloe Concentrate)

Step 2: Energy (Tea Mix Lemon & Hibiscus/Peach)

Step 3: Nutrition (Formula 1 + Formula 3)

So are you spending the right money for breakfast everyday?

If now we order a plate of mee goreng with a glass of soft drink it already cost us RM 6.50 and the total calories of the meal is around 863 Kcal. But, if we choose a glass of Herbalife Formula 1 Nutritious Soy Mixed Powder Drink (Shake) is only cost us the same price as we eat the normal breakfast which is RM 6.50 but the calories of the shake is only 89 Kcal. So if we are paying the same price for the meal, so why do we wanna choose a high calories meal with high salt, high saturated fats, high sugar and less nutrients. So here come our choice, either we wan delicious? or Healthy breakfast? 

So Herbalife Nutrition is very simple. Our Step 3 (nutrition) is our meal replacement that provides us a balance nutrients and acts as our rice & meals. Our Step 1 (hydration) is act as our water to hydrate our body and Step 2 (energy) is act like our soup that give us energy. 

Just change a Breakfast...

You will see the changes within yourself.

Start from TODAY, give your body a better meal.
We do not spent more,
we are just spending the same money for a better food & spent wisely only.

Don't hesitate to call / SMS / WhatsApp me

+6012 640 9165

or email me

rachelng307@gmail.com